Beyond The Wheel

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Sun, 19 May 2013 08:30:54 -0400

fitnessindulgence: healthier-habits: Apple Cinnamon Oatmeal...

Sun, 19 May 2013 08:30:16 -0400

healthier-habits:

Apple Cinnamon Oatmeal Protein Pancakes

Recipe Link: thelemonbowl.com

Click here for more healthy recipes!

follow for health/fitness, i follow all fitblrs back

assquat: fittasticlyhealthy: Fuck yeah. Squats for glory!

Sun, 19 May 2013 08:26:53 -0400

assquat:

fittasticlyhealthy:

Fuck yeah.

Squats for glory!

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Sun, 19 May 2013 08:26:33 -0400

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Sun, 19 May 2013 08:24:00 -0400

child-of-clay: im-electric-sympathy: i made sum pancakes oh...

Sun, 19 May 2013 08:19:04 -0400

child-of-clay:

im-electric-sympathy:

i made sum pancakes

oh my god are you shitting me

gethealthierr: FACTS: Fat cells & muscle cells are two...

Wed, 15 May 2013 20:52:38 -0400

gethealthierr:

FACTS:

Fat cells & muscle cells are two entirely different entities. You don’t CHANGE fat into muscle. Once a fat cell is gained, it is NEVER lost. Only shrunk or expanded.

Higher lean body mass (muscle mass) results in greater insulin sensitivity, decreasing the risk of diabetes and increasing the body’s ability to process food & fat for energy instead of storage. Higher lean body mass increases RMR (resting metabolic rate) resulting in more fat loss with the same or less effort.

Up to 30% of weight loss from diet alone is from lost muscle mass. Sarcopenia is the natural loss of muscle mass over time due to ageing. Increased muscle mass protects from the effects of sarcopenia over time.

Resistance (strength) training increases bone density, which decreases the risk of osteoporosis.

What does it all mean? Not all exercise is created equal. Get off the treadmill, pick up something heavy and build yourself some muscle. There is more to working out than weight loss. This is NOT about skinny - this is about long term health and mobility.

WHEN I HEAR SOMEONE TALKING ABOUT LIFTING

Wed, 15 May 2013 15:20:40 -0400

fitcats:

levanna: fitlove1221: lovetobearunner: love that so...

Wed, 15 May 2013 15:13:00 -0400

levanna:

fitlove1221:

lovetobearunner:

love that so much

Those feels

O my god a real burpeeeeee!!

my final thought before making most decisions: fuck it

Wed, 15 May 2013 10:31:41 -0400

my final thought before making most decisions: fuck it

WHEN MY ALARM GOES OFF AT 6:30 A.M. FOR CARDIO

Mon, 13 May 2013 14:02:35 -0400

militaryfit-bombshell:

fitcats:

0310 for me

fuckyeahbodypositivity: Fat people do not have to be healthy in order to deserve dignity Fat people...

Mon, 13 May 2013 13:59:46 -0400

fuckyeahbodypositivity:

Fat people do not have to be healthy in order to deserve dignity

Fat people do not have to be healthy in order to deserve dignity

Fat people do not have to be healthy in order to deserve dignity

If I see someone say, “It’s ok to be fat as long as you’re healthy,” one more time I’m gonna lose it. I know this is a crazy radical idea, but how about someone’s health has nothing to do with how you should treat them or how much respect they are deserving of?

Abercrombie & Fitch protest/boycott

Mon, 13 May 2013 13:59:15 -0400

lillystrawberrycupcake:

Join ANAD & Dr. Rago for the Abercrombie & Fitch protest/boycott TODAY at 4:00pm at Water Tower Place in Chicago. Talk back to body shaming & show support for everyone affected by bullying, poor body image, and eating disorders!

http://www.anad.org/news/chicago-may-13th-protest-ambercrombie-fitch/

motiveweight: Keep your eyes on the goal…

Mon, 13 May 2013 11:26:25 -0400

motiveweight:

Keep your eyes on the goal…

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Mon, 13 May 2013 08:57:04 -0400

faramon: ilovemysassysuperman: itskalynbitch: notanotherginger...

Mon, 13 May 2013 07:41:18 -0400

faramon:

ilovemysassysuperman:

itskalynbitch:

notanotherginger:

Those who say the Black Widow’s fighting style is just movie bullshit can see the above. ^ Shit is terrifyingly real.

I think I’m in love.

She’s so tiny.

But she could kill me.

Great.

^ That

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Sun, 12 May 2013 16:42:28 -0400

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Sun, 12 May 2013 14:44:09 -0400

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Sun, 12 May 2013 14:40:55 -0400

yannelli: Haha! Värt!

Sun, 12 May 2013 14:38:46 -0400

yannelli:

Haha! Värt!